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WELCOME TO

j.POWERStudio

FITNESS • WELLNESS • EMPOWERMENT

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WE HAVE BEEN WAITING FOR YOU!

THE FIERCE, FEARLESS, FABULOUS YOU!!! 

 

Upcoming Events

 

JPS BARRE TRAINING/CERTIFICATION
FUNDAMENTALS OF BARRE

SAT-SUN, july 7-8, 2018

JPS BARRE TRAINING/CERTIFICATION - LEVEL I (FUNDAMENTALS OF BARRE)

Students taking this course training will be able to teach a basic barre class upon completion. We will be going over the fundamentals of barre, what it is, why it's important to include in fitness regimen, and the benefits of barre.

We will go over step-by-step the basic exercises that makes barre, barre. The education of neutral spine and core engagement will be explained in detail, as well as a section on anatomy will be taught in this course.

Students will be trained on basic sequencing, choreography, timing, musicality, stretches and how to basically put a class together so they can be an influential barre teacher to every student they teach.

This course is beneficial for anyone looking to enhance their barre practice, or anyone looking to teach barre classes.

FUNDAMENTALS OF BARRE - LEVEL I

  • What is Barre

  • Alignment

  • Foundation

  • Core

  • Neutral Spine

  • Exercises

  • Stretches

  • Basic Anatomy

  • Basic Sequencing/Choreography

  • Principles of Timing/Music

EARLY BIRD PRICING - ONLY $597!!!

 

SIZZLIN', SEXY, SUMMER
POWERS POLELOOZA

SAT, JUNE 30, 2018

Our next show will be dramatic, sassy, sexy, sizzlin', entertaining, and empowering.  Join us as we promote and celebrate pole fitness and pole dance as an athletic performance art.

Our first POWERS POLELOOZA of 2018 will be a night of extraordinary pole dancing, pole arts, where grace meets strength, where hard work and determination comes to life.

It's truly going to be a mesmerizing show of amazing fluidity, strength, and elegance. Gather up your friends, and let's enjoy an amazing show featuring amazing women!!!

(Ages 18+ for entry)

Date: Saturday, June 30th
Time:  7:30p to 10:00p
Place:  j.POWERStudio, 989 Lincoln Street (The Annex)
Cost: POWERS POLELOOZA TICKETS $25.00 / $35.00 (at the door)

To purchase tickets, please click on link on event page.  Pick up your tickets at the Front Desk.  Must have tickets to get in.  Cannot wait!  We hope to see you there!!!

PERFORMERS:

CHAIR SERIES:

Jasmine Powers
Shaylyn Kosta
Allison Walgrave
Tiffany Butler
Ashley Frey
Halea Waters

Aerial Poleography:

Shaylyn Kosta
Allison Walgrave

Sensual Polography:

Jasmine Powers
Ashley Frey
Tiffany Butler
Quin Marceau

Specialty Performance:

Cassisdy Abel

POWERSpyn + heart rate training

SAT, MAY 19, 2018

Join us for a POWERSpyn + MyZone Heart Rate Training Workshop Saturday, May 19th at 3:00p.

This workshop will be a fun and educational experience for students who wish to better understand their aerobic capacity and what they can do to train their bodies more efficiently and effectively. The workshop will focus on the concept of heart zone training and will teach students how to identify and work with their training thresholds.  Make sure to book your bikes on our “j.POWERStudio” App or on our website.

We have switched platforms to MyZone completely, so only MyZone heart rate monitors will work.  We will have belts at the studio for sale.  Thank you.

Barre

Elongate.  Lengthen.  Strengthen.

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Buti Yoga

Sweat With Intention.  

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POWERSpyn

Bikes.  Beats.  Badassery.

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Pole Fitness

Beauty.  Strength.  Power.  

 
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Yoga

Rejuvenate.  Reset.  Refresh.

 
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