BY TARA JAE
CERTIFICATION AT J.POWERSTUDIO MARCH 28-31
9:00A TO 5:00P
WHAT IS 11:11?
Your belief system: your integrity. Shine it so bright that the negativity can still be felt and also left alone as you continue on your journey learning life’s lessons. What are you trying to manifest into your own reality? You are the creator. Take ownership of letting go of what does not serve you and also taking ownership that whatever you are manifesting might not be best, but you are the producer of your own reality, so choose your intentions wisely. What are you trying to attract? Put all your attention on what you desire instead of what you fear and your angels will continue to reward you. This practice is done with positive intention to attract your current goals and let go of what does not serve you with new rejuvenated energy.
11 POSES, 4 CARDIO BURSTS, 7 CHAKRA OPENERS= 11, WITH THE ENTIRE CLASS AS A PALINDROME. THIS IS 11:11.
11:11 THE PRACTICE CERTIFICATION
Level 1- During this 4 day intensive training, students can expect to learn traditional static yoga poses with correct alignment and form. Cardio and fitness variations with unique integrations of the two. Utilizing the original class palindrome blueprint structure, potential instructors will practice the format of the method. Adjustments, proper cueing, musicality, class structure and useful tools to create a class will also be taught, along with the basics. All potential instructors MUST start with an application into the program. The non-refunable application fee is $50 . Total cost for Level 1 is $1,100.11. Once you are accepted, you will receive a follow up email with instructions regarding payment completion. You must pay half or pay in full with full payment due 3 weeks prior in order to guarantee and reserve your spot. Please review the mandatory eligibility carefully. Once submitted, Please allow 7-10 business days for your eligibility response.
MEET TARA JAE
Hi, My Name is…….Tara
And my role is what…….Creator/Founder
Playlist Favorites…….Jhene Aiko, Drake, Diplo, Chance The Rapper, Rae Sremmurd
Training Specialties…….Creative Sequencing, dance integration, musicality and Pistol Squats
Favorite move in class…….Pistol Squat to Single Arm Burpee
Favorite Healthy meal…….Grilled salmon with spinach and anything with cinnamon
Favorite Cheat meal…….Dry nuggets from McDonald’s
Guilty Pleasure…….Shopping for multiple items I don’t need, but NEED
I am most grateful for…….My amazing children, family and the talents I have been blessed with
Hidden Talent…….I can wiggle my nose like Bewitched without the cool super powers
Most Embarrassing Moment…….I once thought Elephant Rock was the name of a beach because a little birdy told me the elephant seals post up on the rocks and you can see them from afar, which is where the name came from. After a long time believing this theory and almost sharing with others, I realized they were just rocks, not seals. I also realized being gullible allows for creativity because, I absolutely saw seals. I ALSO realized that birdy had a good chuckle.
Favorite quote…….“When a body moves, it’s the most revealing thing. Dance for a minute, and I’ll tell you who you are.” ― Mikhail Baryshniko