Starting December 1, 2018, you will have most of your j.POWERStudio classes at your fingertips. JPS On Demand will finally be LIVE. If you’re on vacation, work trip, out of town on a mini getaway, and want a quick workout, you can click on our library of classes according to your mood. Choose from the many JPS Barre, JPS Barre Blast, mini workouts, tutorials, and more to come. Access is FREE if you are a VIP Founders Member. For Non-VIP Founders Members, subscription services are available for only $9.99 a month.
Mixed elements of ballet-inspired exercises, Pilates, dance, yoga, strength & conditioning training. The moves, variations and choreography are put together in a one-hour class to help you create beautiful, long, lean, sculpted muscles. You can use a chair or kitchen counter as ballet barre, light weights if you have them to sculpt, slim and stretch your entire body. Get ready to tone & tighten, shake & burn in these videos. You can either dial up, or dial down the intensity of your barre class.
JPS BARRE BLAST
Barre Blast is a 50-minute cardio workout at the barre. Expect to add a high-intensity, calorie-burning sweat sesh to your fitness schedule. This class combines traditional barre work with intervals of cardio bursts to get your heart rate up for that maximum caloric burn. Move your body dynamically and effectively at the barre, and get that blast of energy that your body craves. You can use a chair or kitchen counter as a ballet barre, you will also need light weights.
JPS SNIPPETS (ARMS/ABS/THIGHS/SEAT)
Mini workouts targeting various muscle groups. Short, quick, sweaty. No more than 20 mins. Get it done!